One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients.
Still, Zumba is kind of hard to define. Is it a dance party? Is it an actual workout? Is it for losing weight or building muscle? There are a lot of questions surrounding its definition. Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion.
So, we did something unique and came up with our own way to describe Zumba. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition).
Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress.
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