What is postnatal yoga?
Yoga in the postnatal period is all about honoring your post baby body and calming your mind. Giving birth and sustaining life is quite a journey. As you continue to adjust to life with a new little one at home, yoga allows you to breathe, balance, and tune in with yourself when you may otherwise put “me” time on the back burner.
You may see specific postnatal or postpartum yoga classes advertised at your local gym, or you may find similarly titled yoga videos on YouTube or other fitness websites or Yoga apps.
The moves you’ll find in these sessions are generally low intensity and modified in some way to address your postpartum body and any weaknesses you may have after giving birth (hello, core muscles!).
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